How to supercharge your cleanse
Juice cleansing is an amazing tool to detox your body, mind and lifestyle. Sometimes it can be just the push you need to give you the motivation to carve new habits and forge new routines. Committing to doing a juice cleanse isn’t just a physical thing, it can have great effects mentally too giving you a chance to reset. It goes far beyond just drinking the juices you are sent at the correct times. Allowing yourself the space and peace to ease into it and enjoy the process is just as important.
Epsom salt baths
Here are some amazing tips and tricks to not only keep you occupied while you are cleansing but also do you great benefit.
Epsom salts are a great introduction to every cleanse. They are cheap,accessible and so beneficial! The minerals help to draw out toxins from the body and reduce water retention. Available from any pharmacy. Simply add to your bath water, let them dissolve and enjoy!
Lymphatic drainage massage
This one is a little bit more of an investment, lymphatic drainage massage must be performed by a trained professional. With long rhythmic strokes it can debloat, detoxify and help with water retention.
Dry body brushing
Quick, easy and proven to reduce cellulite! What more could you want Dry body brushing is an amazing tool for getting your circulation going and exfoliating the skin. Make sure all the strokes are directed back towards the heart.
Go for a long walk
Now we recommend relaxing on a juice cleanse above all else so be sure to cancel your HIIT class but a long walk can complement a cleanse perfectly! Put on a podcast and enjoy your time in nature!
Light Hatha yoga
It’s important not to overexert yourself because you are running on much lower calories than normal. Hatha Yoga is the perfect choice on a cleanse, its a much slower pace and is designed to align and calm your mind, body and spirit.